Therapy can help you identify your personal strengths and work through many of life’s challenges. Barriers to treatment, like a lack of available providers or transportation challenges, can make finding in-person sessions challenging. With an online platform like BetterHelp, you can work with a therapist from the comfort of home at a time that fits your schedule.

When you sign up with BetterHelp, you can work with a licensed clinical social worker, clinical counselor, or other mental health professional to get the support you need. A therapist can help you learn to overcome significant mental health challenges, like past trauma, emotional abuse, addictions, or the psychological effects of mental health conditions like bipolar disorder or depression. However, you can also work with a therapist to gain insight into your behaviors, find meaning in your life, or gain more hope for your future.

Whether you’re looking to heal your inner child or determine which path you should follow in life, an online therapist has the knowledge to help you meet your goals. If you’re looking for an online therapist, ID has many options. The providers listed below are licensed to provide therapy in Idaho and can help you get started on your journey to better mental health.

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Tami Labul

Offering therapy in Idaho
License: LCSW, MSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

Hi, I'm Tami a Clinical Social Worker licensed in Maine and Idaho, with over 20 years of experience in the field. My pronouns are she/her. As a therapist in a local mental health practice, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss. I have experience working with men, women and teens. I am comfortable and experienced in working with clients of all different faiths and cultures and am an LGBTQ affirming therapist. My work as a Certified Trauma Professional has given me a great deal of experience working with people recovering from physical or emotional trauma and abuse. I have a particular interest and expertise in working with individuals struggling with anxiety and self esteem issues. My counseling style is supportive and I believe in strengths based treatment which includes respect, no judgement, and meeting an individual where they are. My approach combines many different treatment methods and strategies, all tailored to meet your specific needs and comfort. I believe you will find me to be an empathetic listener who is ready and willing to join with you in addressing the issues that you want to tackle. We will uncover old and new healthy coping skills and put new "tools in your toolbox". I am available for phone or video sessions by appointment and take care to respond to messages regularly. I typically log in to read and respond twice a day, five days a week. My usual days off are Saturdays and Sundays, as well as any major holidays. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am a firm believer in the importance of the therapeutic relationship and if you are ready to begin, I am here to support and empower you. I look forward to working with you!

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Cornelia (Connie) O'Marra

Offering therapy in Idaho
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years of experience

Welcome to my profile. I am so glad you are here! I am a clinical social worker licensed in New Mexico and Idaho with over 24 years of experience working with individuals and families. I have experience supporting clients with life challenges including coping with grief, loss, and change, depression, anxiety, family and career issues, and parent-child relationships. My role is to guide you to identify solutions that make the most sense for you. I have a great deal of experience working in Native and Hispanic communities and I am an enrolled Potawatomi tribal member. I also helped many people who have experienced trauma or emotional abuse. In addition to counseling, I conduct training sessions to help individuals and communities address trauma by focusing on their resilience. My role as your counselor is to help you feel comfortable and supported as you address life's challenges and identify solutions that make sense for you. I want you to feel comfortable with the process as you explore various options for improving and making the best of your life. I am trained in approaches such as cognitive-behavioral and solution-focused therapy and I use a trauma-informed approach to create an environment of safety, trustworthiness, collaboration, empowerment, and cultural competence. I realize seeking counseling is not always easy. You have taken the first step to improve and create the life you deserve. You are resilient! I look forward to meeting you and being a part of your journey!

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Shelly Sanders

Offering therapy in Idaho
License: LCSW,C-DBT
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years of experience

I am a licensed clinical social worker in the state of Idaho, with eight years of experience as a therapist and a total of approximately thirteen years in mental health settings, working with children, adolescents, and adults. Throughout my practice, I have addressed a diverse range of concerns, including depression, anxiety, communication challenges, parenting issues, anger management, oppositional defiant disorder, ADHD, and autism spectrum disorder in children. My counseling approach is warm, interactive, and client-centered, tailored to meet the unique needs of each individual. I believe in treating all clients with respect, compassion, and understanding. My therapeutic modalities include play therapy, dialectical behavior therapy, cognitive behavioral therapy, choice theory, solution-focused strategies, and, when appropriate, bilateral stimulation and eye movement desensitization and reprocessing (EMDR). Together, we will develop a treatment plan that is attainable, specific to your needs, and time-sensitive. My primary goal is to provide the best possible support for my clients. I understand that seeking help is a courageous step, and I am here to provide the support and encouragement you need as you navigate the challenges in your life. If you are ready to take this step, please know that I am here to assist you.

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Angie Hanson

Offering therapy in Idaho
License: LPC
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
5 years of experience

I am a licensed professional counselor and am in my fifth year as a counselor, however, I have worked in the mental healthcare field since 2009. Prior to becoming a counselor, I worked with kids, adults, and families that needed help with behavior modification. I have a masters degree in psychology and a masters in counseling. I graduated with an emphasis on trauma, grief, and crisis counseling. I have a lot of experience working with depression, anxiety, panic, agoraphobia, and trauma. I use a lot of cognitive behavioral therapy but I also think the mindfulness approach is very effective. I’m also very client-centered. I am a Veteran and enjoy working with other vets. I have a quiet voice and am very empathetic although I can also be tough without being pushy. I look forward to meeting every unique individual and doing my best to help with what may be troubling them.

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Deanna Mullins

Offering therapy in Idaho
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience

I am licensed in Idaho and Oregon with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alfred (AJ) Knittel

Offering therapy in Idaho
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
4 years of experience

I am licensed in Alaska and Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I use a strength based approach when working with clients that highlights a clients strengths and assist them in manifesting lasting change for themselves. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Barbara "Barb" Salinas

Offering therapy in Idaho
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Idaho with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rachel Magliari

Offering therapy in Idaho
Stress, AnxietyAddictionsGriefSelf esteemDepression
7 years of experience

I am a Licensed Professional Counselor, Certified Alcohol and Drug Counselor, and Nationally Certified Counselor. I have 7 years of combined experience in the mental health field including community-based rehabilitation, case and care management, and counseling in a variety of settings. I am also Human Rights Certified through the Wassmuth Center of Human Rights. As a therapist, I incorporate a variety of theories and approaches to best fit your needs. I primarily use a person-centered and solutions focused approach combined with Cognitive Behavioral Therapy, mindfulness, and trauma informed methods. I enjoy highlighting your strengths and empowering you to create the life that gives you meaning and purpose. My personality is warm, welcoming, and non-judgmental. I am passionate about creating a welcoming, safe space and I strongly believe in the value and importance of the therapeutic relationship between counselor and client. **PLEASE NOTE: I am available only via Messaging or Live Chat during this time.**

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Aaron Schaerrer

Offering therapy in Idaho
Stress, AnxietyAddictionsGriefParenting issuesDepression
12 years of experience

So much in life tears us down and tells us 'we're doing it wrong.' We get in the way of ourselves, undermining our own best efforts. Let's face it; we can be our best enemies sometimes. We're each in the middle of our own lives and heaven knows we could all use someone looking in from time to time to help us see what we're missing. We're not meant to go it alone. You and I both know it just doesn't work that way. It takes each of us get through this life together. Those clients who walk through my door aren't broken, and so don't need fixing. All that's usually happened is they've miss-placed their keys. So we go looking for them, finding those doors they've closed, don't remember locking, or maybe are too afraid to open. I would love to help you see the good you already do. Let's see if I can assist in resolving any concerns you might now have. By meeting, talking and getting things figured out, I know we can do anything. I look forward to hearing from you soon. Thank you.

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Jennifer Handley

Offering therapy in Idaho
Family conflictsParenting issuesSelf esteemCoping with life changesADHD
12 years of experience

I am licensed in Idaho with 12 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 952,850 people live in ID, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Idaho support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Idaho?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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